Instagrams for Mental Health

You deserve sparks of joy in your day. Give these Instagram accounts a follow for little pieces of encouragement and comfort while you’re scrolling.

@letstalkaboutmentalhealth

Let’s Talk About Mental Health

1 in 4 people have mental health issues. Let’s end the stigma around getting help.

@theblurtfoundation

The Blurt Foundation

Dedicated to helping those affected by depression: we increase awareness and understanding, champion you and we collaborate.

@selfloverainbow

Dominee

💙 Socially Anxious.💜 Queer. 💚 Writer/Digital Artist. 💛 Mental Health Advocate. 🧡

@latinxtherapy

Latinx Therapists Network

De-stigmatizing mental health in the Latinx community through our bilingual podcast & platforms.

@gmf.designs

gabby frost | mental health 

☻ 24, mental health & pop culture

@thenapministry

The Nap Ministry

We examine the liberating power of naps. We believe rest is a form of resistance and reparations.

@asiansformentalhealth

Jenny Tzu-Mei Wang, PhD

Psychologist, Speaker, Author

@asianmentalhealthcollective

Asian Mental Health Collective

👥 Building a community for Asian mental health support

@blackmentalhealthmatters 

Black Mental Health Matters

Mental Health Advocate 🧠

@trhtchicago

Truth, Racial Healing, and Transformation Chicago 

We work against an anti-Black, White Colonizer agenda/system & mass media that justifies inequity, stolen land, corruption & Black/Brown exploitation.

@blkfolxtherapy

Black Mental Health & Wellness

A psychologist who helps Black folx:⁣ build self-knowledge📚⁣ learn resistance strategies🗝⁣ embrace growth and healing✨⁣

 @therapyforblackgirls

Therapy for Black Girls

Mental Health Resources for 💁🏾‍♀️👸🏿👩🏽‍🦱