Instagrams for Mental Health – GradPlan


Instagrams for Mental Health

Follow these IG accounts for daily tips on how to prioritize your mental health.

You deserve sparks of joy in your day. Give these Instagram accounts a follow for little pieces of encouragement and comfort while you’re scrolling.

Let’s Talk About Mental Health

1 in 4 people have mental health issues. Let’s end the stigma around getting help.

The Blurt Foundation

Dedicated to helping those affected by depression: we increase awareness and understanding, champion you and we collaborate.


💙 Socially Anxious.💜 Queer. 💚 Writer/Digital Artist. 💛 Mental Health Advocate. 🧡

Latinx Therapists Network

De-stigmatizing mental health in the Latinx community through our bilingual podcast & platforms.

gabby frost | mental health 

☻ 24, mental health & pop culture

The Nap Ministry

We examine the liberating power of naps. We believe rest is a form of resistance and reparations.

Jenny Tzu-Mei Wang, PhD

Psychologist, Speaker, Author

Asian Mental Health Collective

👥 Building a community for Asian mental health support

Black Mental Health Matters

Mental Health Advocate 🧠

Truth, Racial Healing, and Transformation Chicago 

We work against an anti-Black, White Colonizer agenda/system & mass media that justifies inequity, stolen land, corruption & Black/Brown exploitation.

Black Mental Health & Wellness

A psychologist who helps Black folx:⁣ build self-knowledge📚⁣ learn resistance strategies🗝⁣ embrace growth and healing✨⁣

Therapy for Black Girls

Mental Health Resources for 💁🏾‍♀️👸🏿👩🏽‍🦱

Recommended Resources


Basic Needs
Mental Health

"Education is the passport to the future, for tomorrow belongs to those who prepare for it today."

Malcolm X, human rights activist